bodybuilding exercises to avoid

Posted by: Major

I just started bodybuilding and I want to do it right and make sure I don't get injured, I have heard that some bodybuilding exercises can be dangerious but I don't remember which ones. What exercises should I avoid?

Re: bodybuilding exercises to avoid

Posted by: Joey

Any exercise can cause an injury when done improperly. To keep it safe go slow, don't bounce, and don't cheat. The only exercises that are generally not advised are the following: -Full sit-ups, do crunches instead. -Upright Rows, may cause shoulder problems/pain. -Deep pullovers, may cause shoulder problems/pain. If you feel any pain during any exercise STOP!

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