creatine phosphate vs creatine monohydrate

Posted by: Kelly

Which supplement works better--creatine phosphate or creatine monohydrate?

Re: creatine phosphate vs creatine monohydrate

Posted by: Bill

All of the studies which I have reviewed over the past few years that show increases in lean mass and strength have used creatine monohydrate. I'm not aware of any studies that show taking creatine phosphate orally has any positive effects. (I think creatine phosphate has to be injected to work.)

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]