Is working out 6 days a week too much?

Posted by: Nick

I have the time� to invest in an optimal training program. For the past month I have been in the gym, six days a week. I feel so exhausted every day. What do I do? Do you have any advise? Thanks

Re: Is working out 6 days a week too much?

Posted by: Paul

Yes, for most natural bodybuilders six days a week is too much and will lead to overtraining, exhaustion, no gains and even loss of muscle mass and strength.

You will find that if you cut back to only 3 to 4 days a week that you will make better size and strength gains and you will also have much more energy in general.

For the best workout plans for natural bodybuilders, checkout Muscle Express, The Fastest Way To Gain Muscle Mass.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]