what to do about a pear shaped body

Posted by: Jo

Hi,

I would like some advice on how to strip the fat off my thighs. I'm pear shaped and my thighs do get bigger as I build more muscle. I have an active lifestyle and do have muscle tone on my legs but have excess fat on the tops and sides of my thighs. I do pilates every other day and I used to run but now suffer from bad knees and hips due to an old injury.

I would like to rid the fat and have lean not bulky legs. I know running is probably the best exercise but do you recommend anything else such as a rowing machine?

Any advice would be really helpful.

Many thanks

Re: what to do about a pear shaped body

Posted by: Paul

This truth is that diet plays 80% of the role in getting rid of fat and exercises only about 20%.

What exatly do you eat in a normal day?

Paul

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