Protein shakes without protein powder

Posted by: edgar

I want to know how to make protein shakes with out protein powders do you have any suggestions?

thanks.

edgar

Re: Protein shakes without protein powder

Posted by: Paul

Yes, you can make protein shakes with out protein powders.

There are many ingredients you can use that are high in protein such as milk, eggs, yogurt, etc.

A sample homemade protein shakes without protein powder recipe would be:

Ingredients

3 cups milk
2 eggs
2 tablespoons powder milk
1 cup yogurt
1 banana

Mix in a blender and drink up.

For more great protein shake recipes checkout the Bodybuilders Cookbook

Best,

Paul