small calves to big calves

Posted by: Bill

My problem is my small calves. I have tried everthing for calves and they are the only body part that I can't get to grow.

Can anyone help me with a routine to get my calves big?

Thanks for any help or advice you can give me,

Bill

Re: small calves to big calves

Posted by: Daryl

If your like me and have small calves, I've got a routine that will add size very quickly:

- Do standing calf raises until failure (put weight on that you can do about 12)

- Right after you're done the standing calves go to a ledge and do raises again (no weight)

Repeat this three times and you will soon see results!