what muscles do side crunches work

Posted by: jairo

I wanted to understand the abdominal muscles and I was curious when doing Crunches for example left elbow to right knee does that work the right side abdominal muscle?

Re: what muscles do side crunches work

Posted by: Paul

Side Crunches work the side abdominal and oblique muscles.

But if you are doing them to try to get rid of your love handles, it won't work, because you can't spot reduce fat.

To get rid of love handles and get six pack abs, you need to include the following:

1) Follow a fat loss diet.

2) Do cardio exercises such as brisk waling, biking, swimming, etc.

3) Use a fat loss supplement such as Herbal Fat Melter

Best,

Paul

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