Incline dumbbell curl results

Posted by: John

Hello. My name is John and I am weight lifter. I have been throwing steel around for a couple years trying to get big. But my biceps are my weakest muscles in my body. I tried everything from standing curls to preacher curls to one arm supination curls. So I tried incline curls and it works great!

Within 1 month i could lift 10 more pounds for the same amount of reps. I started performing this workout around 6 months ago, and I have seen a major increase in my muscles and weights. Just wanted to get the word out for anybody who has the same problem as I had.

Thanks. Be safe lifting!

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