how to gain muscle and get abs

Posted by: Nick

Hello,

Let me start off by saying I have been lifting weights for five years, I am 18 years old, 5'7 150 lbs. I am very defined in my upper body, however I am trying to gain weight and mass. I can eat anything and not gain a pound. I just started a 16 week full body work out plan. I would like to know what I should do in order to get washboard abs, while also trying to gain mass. This work out plan has no ab exercises because it says they are useless. Is this true? What should I be eating in order to gain mass? But also like I said get washboard abs Sincerely-

Nick

Re: how to gain muscle and get abs

Posted by: Dan

You need to checkout the Guide To Building Muscle While Losing Fat

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