pavel tsatsouline 5x5

Posted by: Michael

I've been reading about Pavel's philosophy on lifting and getting stronger. I understand the concept, but I need to get a better idea of an actual routine to use and I cannot buy any of his current books. The 5 x 5 concept sounds very appealing and I want to try that philosophy for six months or longer and get ripped.

A few of the exercises that Pavel prefers are ones that I cannot perform due to age and knee replacement; such as dead-lifts and squats. I can perform the leg press (light weight - high reps), leg curls.

I need a routine to follow. One that is set for three months or longer.

Would you have anything I may use or a link?

Sincerely,

Michael

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]