how to get bigger arms without weights

Posted by: LaVele

Hello.

My name is LaVele. I am looking for some help to get bigger arms fast and without weights, though I am 14, I see nothing wrong because I see many 14-18 year olds that have big arms and are still growing. If you could please help me,I'd appreciate it.

Thanks,

LaVele

Re: how to get bigger arms without weights

Posted by: Paul

I see nothing wrong with it either, I have seen many people workout even younger and it did not stop them from growing taller, I think that is a myth as I have never seen any proof that it is true.

As for how to get big arms without weights, I suggest the following exercises for 3 sets each 3 times a week, for example Monday, Wednesday and Friday.

Close grip chin ups with palms up

Parallel bar dips

Push ups

Good luck,

Paul

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