bodybuilding after 60

Posted by: Ramdas

Dear Sir,

Please be informed that I am doing daily workout in the Gym for 1 hrs, my present age is 61 yrs weight 75 kg, height 175 cms. Will appreciate if you could send me the time table schedule for 6 day work out. Kindly let me know should I do in the morning or in the evening. Present I want to concentrate on my Abdominal. My chest, arms and legs are in good size and shape. My waist is 38 inch, I want to reduce my waist and Abdominal.

Best Regards,

Ramdas

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]