weekend workout routine

Posted by: Will

Hey,

I recently got a full-time job, which now limits me to working out on weekends (I would do it weekday mornings but I have trouble working out on an empty stomach/have to drive someone else to work, etc.)

I've been using a Men's Health home workout bible, using a set of dumbbells from 15 to 30 lbs, nothing else. I've been working out for about 4 weeks, finishing the beginner phase. The next phase is a ABC routine (upper body, legs, arms) lasting 3 days.

A lot of workout programs I've seen seem to naturally be 3 days or more, so is there a way to condense any given 3 day workout into 2 on the weekend so it is just as effective? I suppose the arm workout could be allocated to the upper body and legs days (triceps to upper body and biceps to legs maybe). an Also, can you suggest a workout that is maybe only 10-15 minutes in the early morning on weekdays, no weights to complement a weekend workout?

Thanks,

Will

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