Vince Gironda cardio

Posted by: Alex

Good Evening,

I read your article regarding Vince Gironda and was blown away. This information is just fantastic. I was just wondering if you know how Vince would have felt about cardio such as running/biking/etc in conjunction with this kind of workout?

Thanks so much for the info.

Alex

Re: Vince Gironda cardio

Posted by: Paul

Vince did not believe in doing cardio by itself, he felt you should make your weight training workouts faster by shortening the rest time between sets, and this would build muscle, burn fat and give you a great cardiovascular workout.

I highly recommend you get the eBook on the training and diet secrets of Vince Gironda

See Vince Gironda

Best,

Paul

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