Best Work Out Diet

Posted by: Gary

I am just starting at the gym. I am 57 years old and weigh 220 and I am 5'7". I have been reading some about diets, some high fat and protien diets. I had bought some supplements a couple of weeks ago, I have Ecdy-Bolin and Andro. I want to stack these but I need to know the diet that works best with these products.

Re: Best Work Out Diet

Posted by: Jack

My diet is as follows:

Breakfast - half a whole wheat bagel with peanut butter or 2 eggs with a glass of milk

Snack - protein shake

Lunch -can of tuna with salad or a can of beans

Snack -cottage cheese

Dinner -meat high in protein with one vege (or salad) and either potatoes or rice

Work out

Snack -protein shake

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