Getting Fit and Healthy

Posted by: Melanie

I am 31 years old. I weight 116lbs, my measurements are:

Height 60
Chest 33
Waist 28.5
Hips 36
L/Leg 22
R/Leg 21
L/Bicep 10.5
R/Bicep 10.5

All measurements above are Inches.

I hope to achieve a reduction waist hips legs, I consume 1300 / 1500 calories per day, exercise 3 times per week running, (5.13 miles) in 46:00 minutes. 2 times per week for 45 minutes Step Aerobics, addition to this I do 3 times per week:

Press up x 20 reps
Squats x20 reps
Abs Crunches x 20
Plank 1 min
Side twist Crunches x 20
Triceps Seated dips x 20

All of the above are for 3 sets.

I hope to get to 108lbs, lose the inches off my waist hips etc, I train really hard, but not losing the weight: getting fitter though?

What could I be doing wrong?

Please Help

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]