Calories for Gaining Muscle

Posted by: Joe K

Hi and thanks for taking the time to read my post. My question is how many calories should i be eatting to gain muscle. but the thing the stumps me is i'm already a lil over weight

i'm 28 years old, i weight 185 lbs and i'm 5'10, i already have a bit of flubber on me

so they say to eat more "of course clean foods" if you want to gain size and muscles so since i'm already a lil tad over weight, do i still eat more to gain muscles?

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]