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Female Bodybuilding Contests
Posted by: Elaine
I was in a contestant in 2004 NANBF Oct 23,2004 contest I was 53 at the time.I took 1st in grand masters division, and I placed in my weight class I still workout regularly 5-6 days a week and working full time as a burner and cranewoman at a steel scrap yard outside all year. I would like to compete again; and hopefully soon. I want to compete in the lifetime pure and grand masters or masters for women 55 and older IBack in 2001 I was in a contest in colorado and out of 20 women there were only 7 women who did the separate division of pure (never had taken a steroid) I did a couple of shows about 20 years ago but stopped because of this situation. I do my own training and nutrition . I would like to read some of your ideas on contest preparation, especially the last couple of weeks. Thank you
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