Buckeye Workout Program Chart

Anyone have or know the Ohio State Buckeye workout sheet? I can not find mine anymore and I want to start working out again. Thank you

Re: Buckeye Workout Program Chart

Posted by: Paul

I this this is the Buckeye Workout Chart you are looking for:

Max 8 6 4 3 2 1 4
180 90 105 120 135 150 165 120
190 95 115 130 145 160 175 130
200 105 120 140 155 170 185 140
210 115 130 145 165 180 195 145
220 125 140 155 170 190 205 155
230 135 150 165 180 195 215 165
240 150 165 180 195 210 225 180
250 155 175 190 205 220 235 190
260 165 180 200 215 230 245 200
270 175 190 205 225 240 255 205
280 185 200 215 230 250 265 215
290 195 210 225 240 255 275 225
300 210 225 240 255 270 285 240
310 215 235 250 265 280 295 250
320 225 240 260 275 290 305 260
330 235 250 265 285 300 315 265
340 245 260 275 290 310 325 275
350 255 270 285 300 315 335 285
360 270 285 300 315 330 345 300
370 275 295 310 325 340 355 310
380 285 300 320 335 350 365 320
390 295 310 325 345 360 375 325
400 305 320 335 350 370 385 335
410 315 330 345 360 375 395 345
420 330 345 360 375 390 405 360
430 335 355 370 385 400 415 370
440 345 360 380 395 410 425 380
450 355 370 385 405 420 435 385
460 365 380 395 410 430 445 395
470 375 390 405 420 435 455 405
480 390 405 420 435 450 465 420
490 395 415 430 445 460 475 430
500 405 420 440 455 470 485 440

Re: Buckeye Workout Program Chart

Posted by: gHiner

When I'm doing this, do I do my max 1 rep, then do the suggested weights for the 8, 6, etc? Please get back to me asap thanks!

Re: Buckeye Workout Program Chart

Posted by: Rick

You can start w/ that. I go for the max you want to achieve. For example, if your max is 290 and you want to achieve 300, do the the 300 lbs. workout. Hopefully you have a spotter to help you w/ any failed reps and make you work to complete the workout. Also, on the last set ALWAYS go to failure. It'll help if your moving up next week.

I also usually love up 5 lbs. and modify w/ the workout in between the 10 lbs. increments. It's a good workout, especially if your starting to plateau.

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