Losing Fat Without Losing Weight and Muscle

Posted by: Chris Mac (chris_mcmill@hotmail.com

I am looking for some advice as I want to re-train my body for different purposes. I used to play junior football in Canada and had a strict workout schedule with bulking up as the main focus. I was playing line backer and defensive end and at one point was 225lbs at a height of 6'2". Since playing football I have changed the way I eat (all natural for the most part) and I am now 194lbs with love handles and small arms. I want to be fit yet all I know is bulk mass training, I want to loose my gut and still remain in the 195 lb range with more muscle. If anyone has any suggestions it would be appreciated. Thanks.

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