Best Way to Bulk Up

Posted by: charlie fagan (charlofagan@yahoo.co.uk) 3/5/2008

i am 28, have been working out in the gym for several years but mainly to keep fit, from the start of the new yera i have concentrated on getting bigger,started of and i could do ten reps of 60kg benchs press, now i can do ten reps of 87.5kg but i have still not noticed anyhting major changing other than myself getiing stronger, is thre anything else i can do to bulk up more.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]