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Can I Workout A Muscle While It's Still Sore?

Posted by: wrestling2091 (wrestling2091@aol.com)

i wanted to know if i could workout a muscle if its still sore, or do i let it fully recover?

Re: Can I Workout A Muscle While It's Still Sore?

Posted by: johnny (jdapainter@hotmail.com)

yes you can work a muscle if it is only mildly sore and still build muscle but if it is really sore it best to let it rest.

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