Bodybuilding Weight Gain Diet

Posted by: 16 year old (corvisleon@gmail.com)

I am a 16 year old who can't gain weight for anything. I am currently 5'7" and weigh 115lbs...I am constantly eating but nothing stays...Can any one give me some ideas

Re: Bodybuilding Weight Gain Diet

Posted by: josh (jhariski@hotmail.com)

Drink lots of milk and eats lots of healthy food like lots never stop eating and do a good muscle building program like when you doing it make it 3 sets of like 6 reps at a weight where your really tired by the end of the first set

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