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My Exercise Plan
Posted by: andy (fly.south@gmail.com)
i just recently started working out everyday to get myself in the same shape i was in before i started working a desk job. so basically, i want to get in shape, get a nice 6 pack and just tone up my body all around. i'm not really aiming for mass, but nice lean muscle. the workout i started last night consists of 15 jumping jacks, 15 sit ups, 15 kettle bell swings, 15 jumping jacks, 15 push ups, 15 jumping jacks the repeat until i get tired. is there any excersise i can add or vitamins/supplements i could start using that would help me reach my goals?
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