How To Gain 40 Pounds In 6 Months

Posted by: zain (funin_love7@hotmail.com)

I need to know that how can I gain 40 pounds in 6 motnhs...

Re: How To Gain 40 Pounds In 6 Months

Posted by: Matt Short (ThuNeeiS@aol.com)

The usual standard is try and take in as many grams of protein as your wiehgt. for example if you weigh 150, take in 150 grams of protein a day. Try and drink a protein shake approx. 2 hours after each workout, this is the time that the body starts to rebuild and needs the extra protein.

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