Vegetarian Diet How To Get Protein

Posted by: Caroline (carolineparigi@optonline.net)

I am a vegetarian ( I eat a very small amount of fish and dairy on occassion) and I have been working out for about 1 1/2 yrs! I have built a lot of muscle but I need help to lose about 10 lbs or so. I am not sure how to do that (being that I eat pretty healthy and clean for the most part and maintain). I also am not sure of how to get the amount of protein I need and am also unsure of the amount of calories I should be consuming. Any suggestions? Thanks so much!

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]