What Is Bodybuilding?

Posted by: Alex

Bodybuilding is the process of maximizing muscle hypertrophy. Someone who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct. Famous bodybuilders include Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu, and current Mr. Olympia Dexter Jackson.

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