Beginner Arm Workout

Posted by: alan nguyen (Pullaprak01@aol.com)

Im 14 years old, i weigh about 125. i workout just about every other day. I do 20 dimond push-ups. I left 15Lbs. 100 times on each arm but they dont seem to get bigger. how do i get my arms to become bigger?

Re: Beginner Arm Workout

Posted by: Derek (derek_smith77@hotmail.com)

Hey Buddy. What your doing is great...but for bigger arms you need a higher weight less reps. For a young guy like you, 8-10 reps, higher weight and you should be struggling to get the tenth rep up! Good luck, trust me it'll work!

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