Bodybuilding and Training with Weights

Posted by: Tom

For a lot of exercises my right arm/leg is stronger than the left. I am doing only dumbbell & bodyweight exercises. Is there a proper way to accomodate this? Right now I can curl probably 50lb w/ right and only 30 with left. So I can undertrain the right and use the same weight on each arm, or is it ok to use heavier dumbbells on each side? Will I just keep the imbalance going if I do that?

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