Best Muscle Building Method

Posted by: Allan

I would like to share a method of training that has really paid off for me. I was having trouble building mass. I then decided to stick with the hardcore exercises for each muscle group.

For delts,I would only do military presses, no laterals.

For chest, only flat-bench bench presses.

For biceps, only barbel curls. For back, only bentover barbell rows.

For triceps, dips and extensions.

For legs, squats.

For traps, barbell shrugs.

For each exercise, I would choose a weight where I manage only 8 reps to failure. Every night, 31 sets per hour (every 2 minutes, a new set). In 3 months of using this method, I gained 20 pounds of mass, my arms and back exploded to new gains.It's a hardcore way of doing things,but it worked for me.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]