Push Ups Chest Workout

Posted by: Martin

Hey guys,

Chest tip for platue boosting.

Set 1: Push ups to failure (timed and counted). Tempo: 1-1. Rest for the length of time it took to do the set.

Set 2: Push ups to failure (timed). Tempo: 1-1. Rest for the length of time it took to do the set.

Set 3: Push ups to failure (timed). Tempo: 1-3. Rest for the length of time it took to do the set.

Set 4: Close push ups to failure. Superset with:

Set 5: Wide push ups to failure.

Rest for 1 minuite.

Now an equal number of pushups as set 1, with as much rest between reps and at whatever tempo needed.

Total progressive overload.

yours, Martin