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Quarterback Exercises
Re: Quarterback Exercises
Posted by: Nate (scshnash@penn.com)
You can get some powerbands, (those big rubberband things) and go through your throwing motion. This will strenghen your toss, work your shoulders nicely, this can increase your distance too. make sure you loosen up good before you do anything with your shoulder, you don't want to hurt anything there, or else your screwed.
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