Biceps Like Baseballs

Hiya. i would really like some advice on getting bigger biceps. i'm not looking for instant results but i'm really disappointed with the size of my biceps. my mate who has biceps i really admire says to do this thing where you do a normal set of barbell curls followed by a set of failure barbell curls with a smaller weight. will that work? thanks for your advice!

Re: Biceps Like Baseballs

Posted by: Dave davesbaseballcards@sbcglobal.net)

Your triceps are 2/3 of your arm size, so the key to build big biceps is to build huge triceps. Do this workout 3 times over the next 12 days. Let me know how your results are, man. Seated Biceps Curl: Perform 1 set of 8 reps, rest 30 seconds, then increase your weight 10% and perform as many reps as you can do for set 2. Close-Grip Bench Press or weighted triceps dips: Perform 1 set of 8 reps, rest 30 seconds, then increase your weight 10% and perform as many reps as you can do for set 2.

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