Breathing During Workout

Posted by: Edward Candell eacandell@netzero.com)

I'm doing some moderate upper body strenthening because I have severe arthritis in my hip.How does the breathing work?Am I exhaling as I lift the weight or as I am lowering the weight? Thanks for any info!

Re: Breathing During Workout

Posted by: Adam patsline74@yahoo.com)

You want to breath out when you are working the muscles you are trying to work. So on bench breath in when you are lowering and breath out when raising the bar.

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