Best Curls For Biceps?

Posted by: big john

Curls? If you had to do one bicep exersize, what would you do?

Re: Best Curls For Biceps?

Posted by: bob

I'd do incline dumbbell curls.

Re: Best Curls For Biceps?

Posted by: Kevin

Hi Big John
For me it would be standing barbell curls. It works the biceps totally. Especially when I flex and hold the peak contraction on top for a second or two. I also like a faster tempo for rep speed on the concentric and a slower rep speed on the eccentric (negative) portion of the rep with a great stretch on the bottom of the movement.

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