How Much Should I Lift Weights

Posted by: Casey (springrain777_99@hotmail.com

Im 19/m from Indiana,USA....im wanna start workin out so..i just got myself a weight bench and i just wanna know how many times of weeks and how many hrs u think i need to work out? and how much weight do i need to weight left? and any of u any good links tell me some tips too

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