How Much Muscle Can You Gain In A Year

Posted by: Muscleboy (gapster2000@hotmail.com)

What would be a reasonable ammount of muscle to gain naturally in 1 year?

Re: How Much Muscle Can You Gain In A Year

Posted by: Ranvir (rambo_rai@hotmail.co.uk)

hi ive been training for 6 months, i used to be 8 stone 7 but now i am 11 stone 5 and a relatively low level of body fat. thats something like 35lbs of muscle? this was without steroids, only supplements i used were weightgainer, creatine and u need to eat loads and get enough sleep. Make sure u work every body part as then u will see the most gains. and it also depends on genetics, some people gain muscle faster than other people. i think i got crap genetics but if u stick by your routine, commit to it, doing it 4 days a week then im sure 45lbs+ of muscle shouldn't be hard to achieve in a year.

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