How To Build Muscle And Lose Fat

Posted by: derek (dwderek@midsouth.rr.com )

ok, im 16 yrs old, ive been working out on and off for about a year, and have just recently gained a lot of weight. now, im not extremely fat, but i do want to get rid of my gut and get nice looking abs so i can return to the pool. i am starting to run again, and i am lifting weights more too. does anyone have a really good site or plan on what to eat to lose weight fast and how to workout to get big muscles?

Re: How To Build Muscle And Lose Fat

Posted by: Charles

Checkout the Guide To Building Muscle While Losing Fat at https://www.trulyhuge.com/ripped.htm

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