I'm 15 and play football and baseball and I was wanting of anyone had a rutine for my arms to get super huge?
Hey Mat this is Travis Mumpower I read your question at trulyhuge.com. I was lookin for a way to get monster arms, well I found a way. If you have a bunk bed, on the bottom grab a bar with each hand keep your back straight and pull until your nose(forehead)touches the top. Do 20-30 of these every day.