College Football Workout Programs

Posted by: chad carr (carrc@enterprise.navy.mil)

Well where to start, I am in the navy right now and will be going back to college next spring. I'm 5'10 but 5'11" hopeful. I weigh 168 lbs right now but have been gaining a solid pound a week since the begining of May due to protein shakes and creatine. I would like to be 185-190 by the upcoming December, to start football not this fall but next. I am looking to gain the muscle and better my 40 time in hopes of playing at the college level. I am looking for a solid 52 week program that can take me to that next level and then some to blow the competition away. I have the drive, and work ethic to get it done. If you have any info to help it would be great. Thanks!

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