Bodybuilding Weekly Diet Plan

Posted by: Paul (stoneroff2themoon@hotmail.com)

I'm 16 and way around 175lbs (12.5 stone) and have been doing wieghts for about a year and wondered if you would be able to give me a weekly diet plan of what to eat to get rid of the fat round my lower stomach and also to build up my muscle. I am dedicated to it, its just no-one can seem to tell me so i wondered if you could. thanks

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