Re: Re: Building A Bigger Neck

Posted by: Erik (burgerdogg_69@hotmail.com)

A good way is to do just like football players warm up their necks. You get someone to hold your head down and you push up as hard as you can and then you get them to pull you head up while you push down and then you put your head against their legs as they push against you. Do this on both sides of your head. If you do these all out you should good results and a mega strong neck.

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