Re: Arm Building

Posted by: Joelster (radiator@c-zone.net)

Try working 3 sets of 4 different exercises for your biceps and the same for your triceps. Work intensely with reps between 8-16. Only work your arms once a week. This has worked for me. 185lbs with 16 1/2" arms. Good luck

Re: Re: Arm Building

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