Morning Workout Empty Stomach

Posted by: Theran

I wanted to ask a question.

When I used to go to the gym I would go after work and have a snack before hand. My circumstances have now changed so I have built a mini gym at home. I would like to workout early in the morning before I go to to work for 30 min 4 days a week. But my question is can I workout on an empty stomach?

Also any tips would be useful as to muscle groups to workout on each day and type of program to follow.

(please let me know if you need more info)

Thank you

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