Body Part Split Training Programs

Posted by: Jerome

Hi there,

Just wanna ask a question... Usually from what I have read, when you do exercise you combine CHEST + TRICEP and BACK + BICEP in your workout routine. (since triceps are used as helpers on chest and it hits triceps secondarily)...

But is it okay If I will do BICEP + CHEST and TRICEP + BACK instead? Because every time I finished my workout on my chest my triceps is getting tired already what more if I will do my triceps exercise I cannot lift weights any more...

My another concern is if I will do biceps is there will be a problem or contraction between my triceps and biceps? Because when I do the chest exercise it warms up the triceps (also for back + triceps).

Hope to get an answer soon....

Thanks a lot!

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