Gaining Muscle Mass

Posted by: Jonathan Lam (jon.lam@shaw.ca)

Hi, I am a 16 yr. old male. i'm about 5"10 and 140lbs. I've been working out for about 2 yrs. now but I still haven't gained much muscle mass. I don't know what I'm doing wrong. I want to gain muscle mass and do it fast without any use of steroids. I just need a little advice and guidance here. If someone could make me a workout program for me that would be great. Thanks a bunch.

Re: Tips For Gaining Muscle Mass

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]