How Many Workouts Per Week

Posted by: Michael

I've been going to the gym for about 9 months now and since the last month or so have been trying to approach more of a bodybuilding physique, rather than just being in good fitness. I just turned 17 btw.

I would like to know how many times a week I should be working out and for how long each session to gain the maximum improvements.

At the moment, I am using a 4 day a week routine, consisting of:

Monday Legs

Wednesday Middle section

Friday Arms

Saturday Chest, shoulders and back (upper section)

(Also, 10mins cardio at the beginning of each session & each session lasts between 1hr 2hrs)

Is this a good routine? Or should I change it?

Thank you in advance.

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