How To Increase My Squats

Posted by: quarterback killer (qbkiller94@msn.com)

i am a 18 year old college football player. i can't seem to get my squat up. i've been at about 500lbs for 2 1/2 years. my bench is catching up to my squat, and thats embarrassing. you guys gave me tips to get my bench up and those worked great. my bench has gone up about 35lbs in 3 weeks. right now i do my legs twice a week. i squat one of those days and the other day I do extensions, curls, and lunges. Thanks

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