Benching Tips

hey... im kinda new to this whole benching thing... so i have a couple questions... am i doing ok for my age height and weight... i am 14... im about 5'6... i weigh around 138... i just got my bench a few days ago... n im benching a few reps of 110... also wats the best way to lift... i have heard many ways... people say that you shouldnt bench every day to give your muscles a rest... or bench constantly... which way is best... they also told me if i dont workout for a while ill lose some of the strength and the look... thanks for reading....

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