Stronger Faster Football Workout

Posted by: Beady Waddell (beadyb11@yahoo.com)

Hello, my name is Beady Waddell. I am a junior football player at Stall High in Charleston,SC. I am 6-0, 25lbs and play LB and QB. I am in the weight room and on the field working constantly, but I am not getting bigger or faster. I was wondering if you could possibly give me some tips or a workout program that I can use to get faster and stronger, but mostly faster. Thank-You!

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